Yoga Nidra

The following video by Uma Dimsore-Tuli provides a brief clear definition of Yoga Nidra:

I was taught yoga nidra by Uma Dimsore-Tuli and Nirlupta Tuli. Here is their website: www.yoganidranetwork.org.

If you would like to practise yoga nidra you need to listen to someone talking you through.

A very good YouTube channel about practising Yoga Nidra is by Ariel Christopher. You can find thousands of different types of free Yoga Nidra on this channel. You will also be able to find my own Yoga Nidra audio recording here.