Who needs these workshops?

Anyone working in a stressful or busy environment particularly when dealing with other people, for example, teachers, doctors, nurses, caring professionals, business people and anyone working in customer service.
Those suffering from anxiety or depression
Anyone needing better sleep
Those with some form addiction

What we will do in the workshops and benefits?

How to still your mind and body
How to be present (be mindful)
How to maintain a healthy posture, particularly when working long hours at a desk.
How to breathe freely
How to connect your breath and physical body
How to achieve deep relaxation
How to open up your body, your joints and muscles
How to look after yourself
How to create your own tools to manage your well being independently after the workshop